Ingredients:
- 1 pound ground chicken breast
- 2" piece of fresh ginger root, grated
- 1/2 cup chopped white or yellow onion
- 1/2 cup chopped cilantro
- 1/2 teaspoon chili powder
- 4 cloves garlic, minced
- 4 tablespoons coconut oil
- 5 cups low-sodium chicken broth (any broth is fine if you're not dieting!)
- 2 cabbages, thinly sliced
- 1/2 cup chopped green onion
Directions:
- Combine ground chicken breast, grated ginger root, chopped white or yellow onion, cilantro, chili powder and garlic in a mixing bowl. If you have a kitchen-aid mixer - use it with the paddle attachment, it works great!
- When well combined, divide the chicken mixture into meatballs of about 1 tablespoon each. You can use a cookie scoop, or roll by hand. Place on plate or parchment paper until all mixture is formed into meatballs.
- Heat coconut oil in a stock pot over medium heat. Add meatballs, turning frequently to brown evenly. When all meatballs are evenly browned, add 1 cup of water and turn heat to medium low. Cover and simmer 15 minutes, or until meatballs are cooked through.
- Add broth and cabbage. Bring to a boil and then simmer and additional 15 minutes, or until cabbage is tender. Garnish with Green onion and serve.
2 comments:
I tried it just putting all ingredients in the pot together, not going to the extra work of making the meatballs, and it worked just fine. Great hearty soup without extra calories. It makes so much that you could use it as a soup base to make variations. Keep frozen quantities enough for one meal for your family, and add extras that you like for that batch that fit your dietary goals. Maybe a can of tomatoes, small can of corn, some chopped kale, chard or fresh spinach, juice of a lemon or lime, a bay leaf--whatever suits you.
I'm glad you liked it!
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