Showing posts with label Vegetable Primavera over Pasta. Show all posts
Showing posts with label Vegetable Primavera over Pasta. Show all posts

Tuesday, September 16, 2008

Gardener's delight - Vegetable Primavera over Pasta

I used to garden, but now I just enjoy the overflow from my Mom's veggie patch. I found this recipe years ago when I needed a simple way to use up ALL that squash!

Ingrediants:

  • 1 package of your favorite pasta (I use a whole grain penne most often)
  • 1/4 cup butter
  • 1 yellow onion, sliced
  • 1 pound fresh green beans, cut into 2" pieces
  • 1 zuchini, halved and sliced
  • 1 yellow squash, halved and sliced
  • 1 or 2 bell pepper (red, orange yellow or green), sliced
  • 1 cup light cream (sub whole milk for lower fat version)
  • 1/2 cup fresh grated parmesean
Optional:
  • grilled, sliced chicken breast
Directions:
Boil Pasta according to package directions.
Drizzle a little olive oil in a large skillet, and brown onion. Add green beans, saute for about 5 minutes, stirring frequently. Add zucchini and yellow squash, then bell pepper. You shouldn't be cooking them long, they should be hot in the time it takes to boil the pasta. Add heated veggies to strained, cooked pasta, cover and set aside.
In a medium saucepan, melt butter over medium-low heat. Add cream and parmesean, stirring constantly. When cheese is melted, pour over pasta & veggies, toss and serve.
Obviously, this recipe gets less healthy if you put a ton of sauce on each serving. But there's lots of vitamins in the veggies, and whole grain pasta adds even more fiber. If your husband really needs meat with his meal, add sliced chicken breast on top of the pasta/veggie/sauce mixture.