Vegetarian White Chili

I got this recipe off of a new favorite website - Sparkpeople.com. It's a great place to track your nutrition and fitness, as well as a good resource for health information.

Ingredients:

• 3 cans white beans (navy, great northern, cannellini, ) undrained
• 1 Onion, chopped
• 2 cloves garlic, minced
• 2 teaspoon Oregano
• 1 1/2 teaspoon Cumin
• 1/4 teaspoon Ground Cloves
• 1/4 teaspoon Cayenne
• 2 cups water (more or less depending on taste)

Directions: Combine all ingredients in a crock pot or soup pot and heat. Serve with Whole wheat rolls. Serves 6. If you have room for some more calories in your day, add cooked shredded chicken breast.

Nutritional Info (without chicken)
Fat: 0.5g
Carbohydrates: 22.0g
Calories:119.4
Protein: 7.9g